Serving: 1g | Calories: 237kcal | Carbohydrates: 40g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 595mg | Potassium: 957mg | Fiber: 5g | Sugar: 2g | Vitamin A: 14IU | Vitamin C: 45mg | Calcium: 32mg | Iron: 2mg