Spicy Veggie Burger

Guy Fieri inspired Veggie Burger

Spicy Veggie Burger

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Diet
vegetarian icon
Servings3
Calories353
Prep Time45 mins
Cook Time15 mins
Chill In Refrigerator30 mins
Total Time1 hr 30 mins

Ingredients
 

  • 4 tablespoons olive oil, divided
  • ¼ cup red onion, diced
  • ¼ cup red bell pepper, diced
  • ¼ cup black olives, chopped
  • 1 teaspoon juice from a jar of jalapeno slices
  • 1 clove garlic, diced
  • 1 teaspoon chili powder
  • 1 teaspoon paprika, try smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon oregano
  • ¼ teaspoon celery salt
  • ¼ teaspoon red pepper chili flakes
  • teaspoon ground sage
  • ¼ teaspoon each salt and pepper
  • 1 cup canned Tri Bean blend (black, kidney and pinto), rinsed and drained
  • 2 tablespoons Italian seasoned bread crumbs
  • 1 large egg, beaten
  • ¾ cup rolled oats
  • 1 tablespoon fresh parsley, minced

Instructions
 

  • Add 2 tablespoons olive oil to a cast iron or sauté pan over medium heat. Once hot, add raw veggie ingredients and cook until soften, a few minutes.
    1/4 cup red onion
    1/4 cup red bell pepper
    1/4 cup black olives
  • Add juice garlic and all the spices (except the parsley) and stir for 1 minute. Transfer to a medium mixing bowl and allow to cool.
    1 teaspoon juice from a jar of jalapeno slices
    1 clove garlic
    1 teaspoon chili powder
    1 teaspoon paprika
    1/2 teaspoon ground cumin
    1/2 teaspoon oregano
    1/4 teaspoon celery salt
    1/4 teaspoon red pepper chili flakes
    1/8 teaspoon ground sage
    1/4 teaspoon each salt and pepper
  • Once cooled, add the beans and gently mix. Add all remaining ingredients and mix with hands then form 3 patties.
    1 cup canned Tri Bean blend (black, kidney and pinto)
    2 tablespoons Italian seasoned bread crumbs
    1 large egg
    3/4 cup rolled oats
    1 tablespoon fresh parsley
  • Place patties on small baking sheet or large plate lined with parchment paper and leave covered in refrigerator for 20-30 minutes.
  • Add 2 tablespoons to skillet or sauté pan and heat over med/high. Once oil is hot, cook patties about 3 or 4 min on each side.
  • Serve with smash potatoes or chips.

MY NOTES

NUTRITION

Serving: 1pattie | Calories: 353kcal | Carbohydrates: 31g | Protein: 9g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 1mg | Sodium: 836mg | Potassium: 349mg | Fiber: 7g | Sugar: 3g | Vitamin A: 818IU | Vitamin C: 22mg | Calcium: 65mg | Iron: 3mg
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