7 Layered Mexican Bean Dip

7 Layered Mexican Bean Dip

7 Layered Mexican Bean Dip

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Servings1
Calories349
Prep Time10 mins
Total Time10 mins

Ingredients
 

  • ¼ cup spicy refried beans, or canned Rosarita Spicy Jalapeno
  • ¼ cup canned black beans, (drained and rinsed)
  • 2 tablespoons pico de gallo, or substitute with favorite salsa
  • ¼ cup four cheese grated mexican blend
  • 2 tablespoons black olives, sliced
  • ¼ cup guacamole
  • 1 tablespoon sour cream

Instructions
 

  • In a 2-cup dish, layer each ingredient in order listed.
  • You can substitute pico de gallo for chunky salsa but try to avoid a salsa with a lot of liquid or it makes the dip soggy. Serve with tortilla chips. Ole’!

MY NOTES

NUTRITION

Serving: 1g | Calories: 349kcal | Carbohydrates: 23g | Protein: 14g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 36mg | Sodium: 1089mg | Potassium: 487mg | Fiber: 10g | Sugar: 4g | Vitamin A: 657IU | Vitamin C: 9mg | Calcium: 268mg | Iron: 2mg
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