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Overnight Cinnamon Apple Oatmeal

Overnight Cinnamon Apple Oatmeal

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Diet
low cal icon
vegan
Allergen
Dairy Free cow image icon
Servings1
Calories329
Prep Time5 minutes
Total Time5 minutes

EQUIPMENT SUGGESTIONS

1/2 pint mason jar

Ingredients
 

  • ¼ cup steel cut oats or old fashioned oats
  • ⅓ cup milk of choice
  • 2 tablespoons plain nonfat greek yogurt
  • 1 teaspoon chia seed
  • 2 teaspoons maple syrup
  • ¼ cup sweet apple, diced
  • 1 tablespoon pecans, chopped
  • ½ teaspoon cinnamon

Instructions
 

  • Add all ingredients in order to 1/2 pint mason jar. Seal and shake for the count of 5. Place in the refrigerator overnight. That's it! Open and enjoy in the morning.
    1/4 cup steel cut oats or old fashioned oats
    1/3 cup milk of choice
    2 tablespoons plain nonfat greek yogurt
    1 teaspoon chia seed
    2 teaspoons maple syrup
    1/4 cup sweet apple
    1 tablespoon pecans
    1/2 teaspoon cinnamon

RECIPE NOTES

Nutritional values:  Ripple milk was tested in this recipe and used in calculating kcal content.

MY NOTES

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NUTRITION

Serving: 1g | Calories: 329kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 127mg | Potassium: 169mg | Fiber: 8g | Sugar: 13g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 217mg | Iron: 2mg
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