Overnight Cinnamon Apple Oatmeal

Overnight Cinnamon Apple Oatmeal

For a healthy grab-and-go breakfast, it is hard to beat a simple overnight oatmeal! This is a no-cook way of preparing oatmeal and a GREAT way of getting a generous daily allowance of fiber! There are many possible combinations for this breakfast in a jar, including a few base ingredients such as oats, greek yogurt, and chia seed for a pudding like texture. Fruits, spices and sweeteners offer many varieties and the opportunity to make breakfast ahead for several days.

Print Recipe
Diet
low cal icon
vegan
Allergen
Dairy Free cow image icon
Servings 1
Calories 329
Prep Time 5 mins
Total Time 5 mins

Equipment

1/2 pint mason jar

Ingredients
  

  • 1/4 cup steel cut oats or old fashioned oats
  • 1/3 cup milk of choice
  • 2 tablespoons plain nonfat greek yogurt
  • 1 teaspoon chia seed
  • 2 teaspoons maple syrup
  • 1/4 cup sweet apple, diced
  • 1 tablespoon pecans, chopped
  • 1/2 teaspoon cinnamon

Instructions
 

  • Add all ingredients in order to 1/2 pint mason jar. Seal and shake for the count of 5. Place in the refrigerator overnight. That’s it! Open and enjoy in the morning.
    1/4 cup steel cut oats or old fashioned oats
    1/3 cup milk of choice
    2 tablespoons plain nonfat greek yogurt
    1 teaspoon chia seed
    2 teaspoons maple syrup
    1/4 cup sweet apple
    1 tablespoon pecans
    1/2 teaspoon cinnamon

Notes

Nutritional values:  Ripple milk was tested in this recipe and used in calculating kcal content.

Nutrition

Serving: 1 g | Calories: 329 kcal | Carbohydrates: 45 g | Protein: 12 g | Fat: 12 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 2 mg | Sodium: 127 mg | Potassium: 169 mg | Fiber: 8 g | Sugar: 13 g | Vitamin A: 29 IU | Vitamin C: 2 mg | Calcium: 217 mg | Iron: 2 mg
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