EQUIPMENT SUGGESTIONS
Roasting pan or cookie sheet
Ingredients
- 15 ounce can chickpeas, drained, rinsed and well dried
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon chili powder
- ½ teaspoon sea salt
Instructions
- Heat oven to 400 degrees.
- Drain and rinse the can of chickpeas in a colander. Pat dry very well (tip: use two clean dishcloths).15 ounce can chickpeas
- Lay chickpeas on on a small roasting pan and drizzle olive oil, gently mixing to ensure all are coated with oil.1 tablespoon olive oil
- Combine all spices then sprinkle over chickpeas and gently mix to coat. Place in oven 35 minutes. Turn off oven, crack door open and allow to sit an additional 10 minutes to bring more crispiness. Enjoy.1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon smoked paprika1/4 teaspoon chili powder1/2 teaspoon sea salt
MY NOTES
NUTRITION
Serving: 1(1 cup) | Calories: 69kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 587mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 321IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg
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