Crunchy Roasted Chickpeas

Crunchy Roasted Chickpea

Crunchy Roasted Chickpeas

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Yield2 cups
Prep Time5 minutes
Cook Time35 minutes
Total Time50 minutes


Roasting pan or cookie sheet


  • 15 ounce can chickpeas, drained, rinsed and well dried
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon chili powder
  • ½ teaspoon sea salt


  • Heat oven to 400 degrees.
  • Drain and rinse the can of chickpeas in a colander. Pat dry very well (tip: use two clean dishcloths).
    15 ounce can chickpeas
  • Lay chickpeas on on a small roasting pan and drizzle olive oil, gently mixing to ensure all are coated with oil.
    1 tablespoon olive oil
  • Combine all spices then sprinkle over chickpeas and gently mix to coat. Place in oven 35 minutes. Turn off oven, crack door open and allow to sit an additional 10 minutes to bring more crispiness. Enjoy.
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder
    1/2 teaspoon smoked paprika
    1/4 teaspoon chili powder
    1/2 teaspoon sea salt



Serving: 1(1 cup) | Calories: 69kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 587mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 321IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg
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