Crunchy Roasted Chickpeas

Crunchy Roasted Chickpea

Crunchy Roasted Chickpeas

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Servings2
Yield2 cups
Calories69
Prep Time5 mins
Cook Time35 mins
Total Time50 mins

EQUIPMENT SUGGESTIONS

Roasting pan or cookie sheet

Ingredients
 

  • 15 ounce can chickpeas, drained, rinsed and well dried
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon chili powder
  • ½ teaspoon sea salt

Instructions
 

  • Heat oven to 400 degrees.
  • Drain and rinse the can of chickpeas in a colander. Pat dry very well (tip: use two clean dishcloths).
    15 ounce can chickpeas
  • Lay chickpeas on on a small roasting pan and drizzle olive oil, gently mixing to ensure all are coated with oil.
    1 tablespoon olive oil
  • Combine all spices then sprinkle over chickpeas and gently mix to coat. Place in oven 35 minutes. Turn off oven, crack door open and allow to sit an additional 10 minutes to bring more crispiness. Enjoy.
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder
    1/2 teaspoon smoked paprika
    1/4 teaspoon chili powder
    1/2 teaspoon sea salt

MY NOTES

NUTRITION

Serving: 1(1 cup) | Calories: 69kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 587mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 321IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg
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