EQUIPMENT SUGGESTIONS
3 quart slow cooker
3 quart Instant Pot
Ingredients
- 3 cups low sodium beef stock
- ¾ cup dried northern white beans
- ½ medium onion, chopped
- 1 stalk celery , sliced
- 1 small carrot, sliced
- ½ teaspoon dried rosemary
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Sort beans for any pebbles, then soak in large pot overnight. Make sure beans are fully covered with water.3/4 cup dried northern white beans
- After soaking, drain and rinse beans and place in a slow cooker.
- Add onions, celery, carrot, rosemary, salt, pepper and enough stock to cover the beans by 2 inches, 4 cups.3 cups low sodium beef stock1/2 medium onion1 stalk celery1 small carrot1/2 teaspoon dried rosemary1/2 teaspoon salt1/2 teaspoon pepper
- For additional flavor a ham hock or 1 pound of crumbled, cooked bacon can be added.
- Cook on high for 1 hour, then turn to low and cook for 1-2 hours until beans are tender.
- Add additional stock or water as needed, but only a little at a time.
Instant Pot Instruction
- Instant Pot users should allow for a total time of 2 hours to prepare these beans.
- Set Instant Pot to normal sauté and add 1 tablespoon olive oil. Cook onion and carrot for several minutes until softened. Hit cancel. Add rosemary, salt and pepper and stir for 1 minute.
- Add remaining ingredients and set Instant Pot manually to Pressure Cook HIGH for 50 minutes. Allow for a slow release.
RECIPE NOTES
Chicken or vegetable stock may be substituted.
Nutritional values do not include olive oil used in Instant Pot instructions, optional or substituted ingredients.
NUTRITION
Serving: 1g | Calories: 264kcal | Carbohydrates: 46g | Protein: 20g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 648mg | Potassium: 1522mg | Fiber: 13g | Sugar: 5g | Vitamin A: 3399IU | Vitamin C: 6mg | Calcium: 144mg | Iron: 4mg
Tried this recipe?Mention @SmallerDishes or tag #SmallerDishes!
Pin Recipe
Share
Tweet
Email
































