EQUIPMENT SUGGESTIONS
1/2 pint mason jar
Ingredients
- ¼ cup steel cut oats or old fashioned oats
- ⅓ cup milk of choice
- 2 tablespoons plain nonfat greek yogurt
- 1 teaspoon chia seed
- 2 teaspoons maple syrup
- ¼ cup sweet apple, diced
- 1 tablespoon pecans, chopped
- ½ teaspoon cinnamon
Instructions
- Add all ingredients in order to 1/2 pint mason jar. Seal and shake for the count of 5. Place in the refrigerator overnight. That’s it! Open and enjoy in the morning.1/4 cup steel cut oats or old fashioned oats1/3 cup milk of choice2 tablespoons plain nonfat greek yogurt1 teaspoon chia seed2 teaspoons maple syrup1/4 cup sweet apple1 tablespoon pecans1/2 teaspoon cinnamon
RECIPE NOTES
Nutritional values: Ripple milk was tested in this recipe and used in calculating kcal content.
MY NOTES
NUTRITION
Serving: 1g | Calories: 329kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 127mg | Potassium: 169mg | Fiber: 8g | Sugar: 13g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 217mg | Iron: 2mg
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