Balsamic Sweetened Pecans

balsamic sweetened pecans

Balsamic Sweetened Pecans

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Servings2
Yield1 cup
Calories515
Prep Time10 minutes
Cook Time7 minutes
Total Time17 minutes

EQUIPMENT SUGGESTIONS

Small roasting tray or baking sheet with parchment paper

Ingredients
 

  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • ¼ cup brown sugar
  • ¼ teaspoon sea salt
  • 1 cup raw pecan halves

Instructions
 

  • Prepare a small roasting pan or baking sheet with parchment paper. Spray paper with cooking spray or lightly oil.
  • In a small pan over medium heat, stir together 1/4 cup brown sugar, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar and 1/4 teaspoon salt. Heat until the mixture bubbles. Reduce heat to low.
    1 tablespoon olive oil
    1 tablespoon balsamic vinegar
    1/4 cup brown sugar
    1/4 teaspoon sea salt
  • Stir in the pecans until they are evenly coated and continue to cook on low for 4-5 minutes. Remove from heat and spread nuts over an oiled parchment paper lined pan. Separate nuts with two forks and allow to cool completely. Store in airtight container at room temperature for up to one month.
    1 cup raw pecan halves

MY NOTES

NUTRITION

Serving: 1serving | Calories: 515kcal | Carbohydrates: 35g | Protein: 5g | Fat: 43g | Saturated Fat: 4g | Sodium: 300mg | Potassium: 249mg | Fiber: 5g | Sugar: 30g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 2mg
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