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Mushroom with Wild Rice Soup

Instant Pot Mushroom and Wild Rice Soup

Why, it's comfort in a bowl! This simple soup is creamy, earthy and ridiculously flavorful. While it takes a bit of time to cook, the prep is quick and uses quite a few pantry ingredients.
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Diet
vegetarian icon
Servings2 large soup bowls
Yield4 1/2 cups
Calories515
Prep Time20 minutes
Cook Time45 minutes
Additional Time20 minutes
Total Time1 hour 25 minutes

EQUIPMENT SUGGESTIONS

1 3 quart Instant Pot

Ingredients
 

  • 1 tablespoon olive oil
  • ½ cup chopped yellow onion (about 1/2 of a small onion)
  • 2 medium carrots, chopped
  • 2 stalks celery , diced
  • ½ teaspoon kosher salt
  • Several grinds fresh black peppercorn
  • 1-2 cloves garlic, minced
  • 1 pinch dried thyme herb (or 1 sprig fresh thyme)
  • 1 splash white wine or dry sherry
  • 8 ounces favorite mushrooms, thickly sliced
  • ½ cup uncooked wild rice, rinsed
  • cups vegetable broth
  • 1 bay leaf
  • 1 handful fresh spinach or kale
On stovetop:
  • 3 tablespoons unsalted butter
  • ¼ cup all-purpose unbleached flour
  • ½ cup milk of choice
Before serving:
  • 1 tablespoon fresh flat-leaf parsley, chopped

Instructions
 

  • Prep onion, carrot, celery, garlic and mushroom. Add salt and pepper. Set up Instant Pot and press sauté (normal) and add olive oil. Once hot add onion, carrot and celery and cook several minutes to soften veggies.
    1 tablespoon olive oil
    1/2 cup chopped yellow onion (about 1/2 of a small onion)
    2 medium carrots
    2 stalks celery
    1/2 teaspoon kosher salt
    Several grinds fresh black peppercorn
  • Stir in garlic and thyme and add splash of white wine to de-glaze. Press cancel. Make sure there is no bits of vegetable sticking to bottom of Instant Pot.
    1-2 cloves garlic
    1 pinch dried thyme herb (or 1 sprig fresh thyme)
    1 splash white wine or dry sherry
  • Add mushrooms, rice, stock, and bay leaf. Secure lid and lock in. Set pressure cooker to manual HIGH for 45 minutes. Once finished. Allow 10 minutes to reduce pressure before taking care to quick release remaining built up pressure so you can open lid.
    8 ounces favorite mushrooms
    2½ cups vegetable broth
    1 bay leaf
    1/2 cup uncooked wild rice
  • Stir in spinach or kale to wilt in bubbly hot soup.
    1 handful fresh spinach or kale
On stovetop:
  • In a small sauce pot over low heat, add butter and once melted, whisk in flour and stir until no white flour is visible then add milk and whisk until thickened to create your roux. Slowly add to your Instant Pot soup and stir until all is combined. Soup should appear thick and creamy.
    Before serving, add fresh chopped parsley and enjoy with some crusty toasted garlic bread.
    3 tablespoons unsalted butter
    1/4 cup all-purpose unbleached flour
    1/2 cup milk of choice
    1 tablespoon fresh flat-leaf parsley

RECIPE NOTES

You can substitute white wine or dry sherry for white wine vinegar, apple cider vinegar or rice vinegar.
Not interested in making this vegetarian?  Add an uncooked chicken breast or 1-2 chicken thighs (fresh or frozen), boneless or in-bone will work.  Once soup is done, pull chicken and de-bone, shred and return to soup. Replace vegetable broth with chicken stock. 

MY NOTES

NUTRITION

Serving: 1g | Calories: 515kcal | Carbohydrates: 62g | Protein: 13g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 1938mg | Potassium: 1013mg | Fiber: 8g | Sugar: 11g | Vitamin A: 13110IU | Vitamin C: 18mg | Calcium: 161mg | Iron: 3mg
Tried this recipe?Mention @SmallerDishes or tag #SmallerDishes!
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