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Bowl with handle filled with a serving of split pea soup

Instant Pot Split Pea Soup

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Diet
vegan
vegetarian icon
Allergen
Dairy Free cow image icon
Servings2
Yield4 1/2 cups
Calories255
Prep Time10 minutes
Cook Time15 minutes
Slow Release20 minutes
Total Time45 minutes

EQUIPMENT SUGGESTIONS

Immersion blender

Ingredients
 

  • ½ medium yellow onion, diced
  • 1 celery stalk, chopped
  • 1 small carrot, chopped
  • 1 pinch dried thyme
  • 1 pinch red pepper flakes
  • 2 ½ cups low sodium vegetable broth
  • ¾ cup dried split peas, rinsed
  • ¼ teaspoon kosher salt and black pepper, each
  • 1 bay leaf

Instructions
 

  • Add all ingredient so a 3-quart Instant Pot pressure cooker. Close lid and manually set on pressure cook HIGH for 15 minutes. Allow to slow release 20 minutes. Release any remainder pressure and open lid.
    1/2 medium yellow onion
    1 celery stalk
    1 small carrot
    1 pinch dried thyme
    1 pinch red pepper flakes
    2 ½ cups low sodium vegetable broth
    3/4 cup dried split peas
    1/4 teaspoon kosher salt and black pepper
    1 bay leaf
  • Discard bay leaf and use immersion blender to puree pea soup. Serve with toppings such as grated cheddar cheese, scallions or oyster crackers.
Stove top Instructions
  • Add 1 tablespoon olive oil to a soup pot of 3-quart Dutch Oven over medium high heat. Once oil is hot, add onion, celery and carrot. Sauté several minutes until veggies have softened. Add seasonings and stir for 1 minute.
    1/2 medium yellow onion
    1 celery stalk
    1 small carrot
    1 pinch dried thyme
    1 pinch red pepper flakes
    1/4 teaspoon kosher salt and black pepper
  • Add remainder of ingredients and bring all to a boil. Cover and reduce temperature to simmer. Cook for 30 minutes. Discard bay leaf and use immersion blender to puree until smooth. Enjoy with topping of choice.
    2 ½ cups low sodium vegetable broth
    3/4 cup dried split peas
    1 bay leaf

RECIPE NOTES

Nutritional values do not include toppings such as cheese, diced ham, or oyster crackers. 

MY NOTES

NUTRITION

Serving: 1g | Calories: 255kcal | Carbohydrates: 46g | Protein: 18g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 220mg | Potassium: 741mg | Fiber: 19g | Sugar: 8g | Vitamin A: 3516IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 3mg
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