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7 Layered Mexican Bean Dip
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Servings
1
Calories
349
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Ingredients
0.5x
1x
2x
3x
▢
¼
cup
spicy refried beans
,
or canned Rosarita Spicy Jalapeno
▢
¼
cup
canned black beans
,
(drained and rinsed)
▢
2
tablespoons
pico de gallo
,
or substitute with favorite salsa
▢
¼
cup
four cheese grated mexican blend
▢
2
tablespoons
black olives
,
sliced
▢
¼
cup
guacamole
▢
1
tablespoon
sour cream
Instructions
In a 2-cup dish, layer each ingredient in order listed.
You can substitute pico de gallo for chunky salsa but try to avoid a salsa with a lot of liquid or it makes the dip soggy. Serve with tortilla chips. Ole'!
MY NOTES
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NUTRITION
Serving:
1
g
|
Calories:
349
kcal
|
Carbohydrates:
23
g
|
Protein:
14
g
|
Fat:
23
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
36
mg
|
Sodium:
1089
mg
|
Potassium:
487
mg
|
Fiber:
10
g
|
Sugar:
4
g
|
Vitamin A:
657
IU
|
Vitamin C:
9
mg
|
Calcium:
268
mg
|
Iron:
2
mg
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