Spicy Veggie Burger

Add 2 tablespoons olive oil to a cast iron or sauté pan over medium heat. Once hot, add raw veggie ingredients and cook until soften, a few minutes.
1/4 cup red onion
1/4 cup red bell pepper
1/4 cup black olives
Add juice garlic and all the spices (except the parsley) and stir for 1 minute. Transfer to a medium mixing bowl and allow to cool.
1 teaspoon juice from a jar of jalapeno slices
1 clove garlic
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon oregano
1/4 teaspoon celery salt
1/4 teaspoon red pepper chili flakes
1/8 teaspoon ground sage
1/4 teaspoon each salt and pepper
Once cooled, add the beans and gently mix. Add all remaining ingredients and mix with hands then form 3 patties.
1 cup canned Tri Bean blend (black, kidney and pinto)
2 tablespoons Italian seasoned bread crumbs
1 large egg
3/4 cup rolled oats
1 tablespoon fresh parsley
Place patties on small baking sheet or large plate lined with parchment paper and leave covered in refrigerator for 20-30 minutes.
Add 2 tablespoons to skillet or sauté pan and heat over med/high. Once oil is hot, cook patties about 3 or 4 min on each side.
Serve with smash potatoes or chips.